dr rhonda patrick vitamin d joe rogan
| 2014 | Clinical Nutrition. On a 2018 episode (108 minute mark), they briefly mentioned her taking Elysium's NAD supplement Basis. Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). Fish Oil DHA and EPA. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. Get the full details of Dr Rhonda Patrick's supplement brands. She has since switched to taking a high dose (10 12 mg), which she says helps keep her night terrors at bay. Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. Its estimated that around 25% of the population have at least 1 ApoE4 allele. Dr. Patrick's Daily Supplements Recommendations. Additionally, an 18% increase in the content of haemoglobin was found in the skin dermis suggesting improved microcirculation (study source). A study showed their omega-3 index score went from 3.1 to 4.8 after 4 months of taking 172mg DHA & 82mg of EPA per day. Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep. Magnesium is a co-factor for over 300 enzymes in the body. Posted by. You can measure your vitamin D levels via a blood draw, or by using an at home finger-prick blood test. Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. She co-ordinates her supplementation with Vitamin D blood testing, so that she stays between 40 and 60 ng/ml, generally hovering around 50 ng/ml. Rosanoff et al. . She was previously taking the Thorne version Curcumin Phytosome but later (February 2021) mentioned taking the Pure Encapsulations CurcumaSorb. It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). As a guideline, below is the list of brands that Rhonda often uses (either currently, or in the past): Then separately, Rhonda has discussed using Labdoor and Consumer Lab in order to check products for contaminants such as heavy metals. Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). Some notes from her podcasts on the JRE. Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. Vitamin D - Thorne Research - D3 5,000iu. However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. In this next section well look at the supplements Rhonda takes in the evenings. By Saunas.org Team | May 27, 2020 | Infrared Sauna. 1. As of yet, Rhonda hasnt come back to taking Nicotinamide Riboside, and has said she is waiting for more human research to be completed. Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. Rhonda has had David Sinclair on the podcast discussing the positive effects of Resveratrol. The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. Its called. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. ncbi.nlm.nih.gov. Avoid taking on an empty stomach. Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. However, for people who dont exercise, then the use of metformin may warrant further inspection. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. Prior to Broq existing Rhonda was taking Prostaphane, which had to be shipped from France. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. Archived. Mentioning that higher levels are associated with a lower risk of all-cause mortality8Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al. See Rhondas research section on metformin for more info. She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. All lists below are great to strengthen your immune function: Multivitamin - Pure Encapsulations O.N.E: One capsule daily (.) Lutein specifically is also found in egg yolks and animal fats. Shes specifically using Pure Encapsulations Ubiquinol-QH 200mg. Dr. Rhonda Patrick Smoothie Recipes. In addition, the supplement also has 50 mg of quercetin and 100 mg of rutin both flavonoids with potential health benefits. I'm being deadly serious,I want to see these freaks of nature super charged. In her January 2023 Q&A she notes taking 135 mg of magnesium daily. She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people44Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). Noting it also doubles as a (weak) alternative to painkillers. View this post on Instagram. Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). It comes in 2 versions; high DHA and high EPA. Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes. So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. Its a higher dose per serving (750mg vs 500mg), which is based off clinical studies26Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial Mastroiacovo et al. Theres a little monk fruit too, which sweetens the mixture. Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. 1 tomato. Top Moments. Carlson - Maximum Omega 2000, 2000 mg Omega-3 Fatty Acids Including EPA and DHA, . If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. 5,000 IUs daily, especially during these covid 19 times. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. Quercetin - added recently. This section covers supplements that Rhonda has previously taken but isnt currently. She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. So it makes sense youd want it for preventing muscle cramps and things like that. In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. You may already be familiar with a supplement called CoenzymeQ10. Rhondas multivitamins contain 2,000 IU per day. Rhonda currently takes a sulforaphane supplement called BROQ. However, now Rhonda only takes Visbiome after drinking alcohol. The company that make this test, OmegaQuant, offer it as an at home dried blood spot test. It also includes a section for brands specific to UK & Canada. Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. If youve got any queries on the above, please leave them below in the comments. Rogan takes 5,000 IUs of vitamin D daily. Rhonda uses the sauna 5 days/week, 180-degrees for 25 min. I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. (2015). Her podcasts and other videos can be found at FoundMyFitness.com @FoundMyFitness. Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking, The reason for avoiding hot water is because the myrocinase enzyme in moringa is sensitive to heat, and its crucial to preserve it, Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh . Micronutrients, a subset of which are referred to as vitamins and minerals, are regarded as essential if experiments show that humans get sick in their absence. When it comes to vitamins and minerals, there are established guidelines for daily consumption, however with other compounds the guidelines are less established. In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. Luteolin is a type of flavonoid found in small quantities in fruits and vegetables. 229. Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts14Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. Other foods high in magnesium include avocados, almonds, oats and peanut butter (see full list here). To her knowledge the subscriber didnt receive a reply containing data to allay this potential concern. Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. Vitamin D is essential to the human body and has a direct effect on the expression of more than 1,000 genes in most of our cells10Vitamin D: A Micronutrient Regulating Genes Carsten Carlberg | 2019 | Current Pharmaceutical Design. Theyre particularly of interest in eye health, because theyre found in the eye lens and macular region of the retina. See here for the differences. | 2017 | European Journal of Nutrition. (2017). I want to see these guys stuffed to the gills with Dr Hubermans supplement stack, Joe's nootropics, Rhonda Patrick's diet regime. In a paper published in 2016, Japanese researchers found that PQQ improves cognitive function (measured using the stroop test), by increasing blood flow and oxygen metabolism to the right prefrontal cortex33Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions Itoh et al (2016). One of her recent focuses is on the health impacts of saunas. One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. She currently uses a blend of vitamin D3, vitamin K1 and calcium. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. Rogan was wowed by the evidence Patrick offered, suggesting that vitamin D status has a profound impact on COVID-19 outcomes. Taken from JRE #1474 w/Dr. I mention this section because for some people Visbiome is hard to get hold of, and up until now, it was thought VSL #3 was a satisfactory alternative. Providing DHA to the brain again, in the form of DHA-lysoPC, may reduce Alzheimers disease risk. As a self-proclaimed "biologist with two PhDs," Dr. Rhonda Patrick has been studying the gut microbiome and all that it entails for years - she even hosts her own podcast on the topic! Each time Dr. Rhonda Patrick is on, she is promoting this stuff! This section covers the supplements Rhonda takes in the morning. There are over 40 (!) Combien gagne t il d argent ? The first video on JRE received over 2.5 million views. In this post well look at the supplements Rhonda takes currently. This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. In this next section well cover supplements Rhonda takes intermittently. 3 cups of baby spinach. Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. She consumes it by adding it to her smoothies, coffee and sometimes tea. Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. Rhonda was invited on the Joe Rogan Experience (JRE) podcast a number of times where she has spoken about and debated a wide range of scientific topics with Rogan. (2014), although more research needed. It comes from Dr. Rhonda Patrick. Joe Rogan has always been open about his supplementation and health regiment. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. "I think vitamin D really is the star potentially."- stated on Joe Rogan before millions, May 2020 Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D 2,659,516 views May 14, 2020 See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. Well known podcaster Joe Rogan often talks about issues of health and wellness. So far weve discussed Rhondas morning supplements. Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. (2008)36Probiotics: progress toward novel therapies for intestinal diseases Yan et al. PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). Vitamin D is known to reduce . But, Rhonda says, its also important for repairing damage to the body, because magnesium is very important for DNA repair enzymes. She has done extensive research on aging, metabolism, nutrition, and cancer. CoQ10 comes in two common forms; ubiquinone (the oxidized form) and ubiquinol (the reduced form). 3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills) and high-EPA Norwegian PURE-3 fish oil. This can be coupled with exercise, which also improves sleep quality (for both younger and older people). Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. Close. She has done extensive research on aging . PodClips brings you the best podcast clips All clips from this episode: https://podclips.com/e/pvA?ss=y___ Follow us on Twitter: https://twitter.com/podcli. Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. Joe Rogan has interviewed . Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. 1 apple. Note that she lives in San Diego, which is close to the equator and a sunny place in general. Click here for a special offer!. Full affiliate disclosure here. But, you know, I'm . However, it turns out the new formulation of VSL #3 differs significantly from the old one37P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. Below well look at the micronutrient contents of the two multivitamins Rhonda alternates between: Its worth noting that the US version of ONE is formulated slightly differently to the UK version. See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. See this and this Instagram post for more on Rhonda discussing salmon roe. Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. Joe Rogan recently had Dr. Rhonda Patrick on his show where they discussed the various benefits of Vitamin D supplementation, particularly in regard to reducing the risk of respiratory tract infections. Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan. Vitamin K1, once absorbed by the body, is prioritized for use in the liver to produce proteins essential for blood clotting. Vitamin C is an essential micronutrient, well known for its antioxidant properties. Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. Rhonda has a comprehensive topic page which covers many details on vitamin C. She currently takes it via a supplement called Pure Encapsulations Ester C, which includes 619 mg per 1 capsule serving. Rhonda currently takes between 6 grams daily. Rhondas alternative suggestion is to check the IFOS site (International Fish Oil Standards), and use their batch testing of oxidation and heavy metal levels to guide your product choice. The link between Covid and Vitamin D deficiency hasn't been studied, but Dr. Patrick has theorizing that due to Covid entering from the ace2 receptor and Vitamin D deficiency has been shown to lead to problems with the ace2 receptors functioning. We produce melatonin as the sun sets and night sets in, and we reduce production as the sun rises and our body preps for wakefulness. Dr. Rhonda Patrick is a well-known scientist and researcher featured on the Joe Rogan Experience, TED Talks, The Tim Ferris Show, and other podcasts. Dr. Rhonda recommends vegetable smoothies as the best option. Vegetarian / Vegan Fish Oil Alternatives? The Life Extension version comes in the disodium salt form that was used in the above study. Choline is an essential micronutrient that plays crucial roles in: Rhonda aims to get the majority of choline from her diet. Whereas we can get adequate amounts of most micro nutrients through our diet, its hard to do that with vitamin D. Instead our bodies rely upon UV-B light from the sun, which we dont always get enough of, making supplementation important. Dec 22, 2022. Saunas mimic moderate physical activity. Rhondas Dosage: 2 capsules per day, in the morning. 3 grams of their high EPA product in the morning and 3 grams of their high EPA product in the evening. In a Tim Ferriss interview Rhonda recommended that you check if the supplement brand youre looking to buy is certified by the NSF (National Sanitary Foundation). 23andMes more expensive health package should include ApeE4 testing as standard. In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. Examples of stand-alone vitamin D supplements include Life Extension 1,000 IU capsules and 5,000 IU capsules. Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml. She describes ubiquinol as playing an important role in mitochondrial energy production. Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. MK7 has a longer half-life, but MK4 is more studied. Services. For example, as an Amazon Associate, I earn from qualifying purchases. De-prioritizing other functions, such as those that could aid in longevity. A post shared by Joe Rogan (@joerogan) Other good sources are meat, fish, potatoes and wheat germ. He notes in their FAQs that excessive sunlight or heat after harvest will rapidly degrade some of the phytochemicals and vitamins of interest in the leaves so its worth caution when sourcing. (2010). The nicotinamide riboside product she was taking before was called Thorne NiaCel (now discontinued) which contained Nicotinamide Riboside Chloride made by Chromadex. 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